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: Instead of focusing on how you look, focus on how your body feels. Are you strong and capable? Do you have energy and vitality?

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Remember, body positivity is a journey, not a destination. It's okay to take it one step at a time and to focus on progress, not perfection. : Instead of focusing on how you look,

: Notice when you're engaging in negative self-talk and challenge those thoughts. Replace them with kind and affirming statements. body positivity is a journey

: Follow accounts and surround yourself with people who promote body positivity and self-love.